Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

FULL BODY HIIT (Updates Daily) • 14-Apr-2025
5 comments

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 413
Weights Used: 15-20lbslbs [7-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Hurdle Steps
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - Power Press Squats
02 - Hi-Low High Pull Twists L
03 - Hi-Low High Pull Twists R
04 - Low Halo Squats
05 - Plank Hold Pull-Overs
06 - ISO Half Kneeling Cleans L
07 - ISO Half Kneeling Cleans R
08 - Reverse Crunches
09 - Pull-Down Crunch Drives
10 - Staggered Clean Press L
11 - L-Hop Curls L
12 - Staggered Clean Press R
13 - L-Hop Curls R
14 - Alt FWD Lunges
15 - Hand Release Push-ups
16 - Alt DB Plank Threaders
17 - U-Squat Ab Twists
18 - Halo Slam Squats
19 - Alt RDL Crosses
20 - Sit-Ups
21 - Seated DB Russian Twists
22 - Alt DB Dead-Bugs
23 - Banana Roll Holds
24 - DB Flutter Kicks

Cool-Down
01 - Alt Ham Scoops
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - World's Best Stretch
05 - Alt Pin the Needle
06 - Walk The Dog
07 - Up-Down Dog

My HR stats: N/A
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, Strength, Low Impact, No Burpees, LITE, Intermediate, Total Body, Dumbbells, Music

Up Next in FULL BODY HIIT (Updates Daily)

  • 35 Min Full Body Metabolic Conditioni...
    36:12
    35 Min Full Body Metabolic Conditioni...

    35 Min Full Body Metabolic Conditioni...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • #73 - 60 Minute Pyramid HIIT Strength...
    1:01:10
    #73 - 60 Minute Pyramid HIIT Strength...

    #73 - 60 Minute Pyramid HIIT Strength...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Butt Kicks
    02 - 30 - Low Writers
    03 - 45 - Stork Tap Twists
    04 - 60 - Pike-Tap Knee...

  • 30 Minute All Standing Six-Pack Abs W...
    31:23
    30 Minute All Standing Six-Pack Abs W...

    30 Minute All Standing Six-Pack Abs W...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 334

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprint Hops
    02 - Halo Lunges Hops L
    03 - Hi-Low Hand Sprint Hops
    04 - Halo Lunges Hops R
    05 - Standing Russian Twists
    06 - S2S Grab Pass Twists L
    07 - Standing Rus...

5 Comments

×