Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

FULL BODY HIIT (Updates Daily) • 10-Mar-2024
6 comments

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388

Workout Breakdown:

01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L Steps L
11 - Raise the Roof
12 - ISO L Steps R
13 - 1-2-3 Ab Crunch
14 - No Jump Ropes
15 - High Strike Steps
16 - S2S Grounded Shuffle
17 - Back Flex Steps
18 - Dbl Cross Jabs
19 - Butt Kick Jacks
20 - S2S Front Jabs
21 - A Jack Steps L
22 - L2R Side Jab Switch
23 - A Jack Steps R
24 - Wide Knee March
25 - Side Knee Steps L
26 - Push Off Jacks
27 - Side Knee Steps R
28 - Hi-Low Wide Steps
29 - T-Arm Step-Outs
30 - F2B Tire Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, No Music, 2000Steps, Picks, Walking

Up Next in FULL BODY HIIT (Updates Daily)

  • 30 Minute Full Body Metcon Mash-ups -...
    31:06
    30 Minute Full Body Metcon Mash-ups -...

    30 Minute Full Body Metcon Mash-ups -...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 35 Minute Full Body Dumbbell Complex ...
    36:47
    35 Minute Full Body Dumbbell Complex ...

    35 Minute Full Body Dumbbell Complex ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pulls
    02 - Squat Leg Circles
    03 - Alt Step Jacks
    04 - Sweeping Windmills
    05 - Walking Cobra

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U...

  • 45 Minute One Dumbbell Standing Core ...
    46:13
    45 Minute One Dumbbell Standing Core ...

    45 Minute One Dumbbell Standing Core ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

6 Comments

×