Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

FULL BODY HIIT (Updates Daily) • 10-Mar-2024
6 comments

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388

Workout Breakdown:

01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L Steps L
11 - Raise the Roof
12 - ISO L Steps R
13 - 1-2-3 Ab Crunch
14 - No Jump Ropes
15 - High Strike Steps
16 - S2S Grounded Shuffle
17 - Back Flex Steps
18 - Dbl Cross Jabs
19 - Butt Kick Jacks
20 - S2S Front Jabs
21 - A Jack Steps L
22 - L2R Side Jab Switch
23 - A Jack Steps R
24 - Wide Knee March
25 - Side Knee Steps L
26 - Push Off Jacks
27 - Side Knee Steps R
28 - Hi-Low Wide Steps
29 - T-Arm Step-Outs
30 - F2B Tire Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, No Music, 2000Steps, Picks, Walking

Up Next in FULL BODY HIIT (Updates Daily)

  • 60 Minute INTENSE Total Body Fat Burn...
    1:01:53
    60 Minute INTENSE Total Body Fat Burn...

    60 Minute INTENSE Total Body Fat Burn...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 30 Minute 21 Day Improved You Initiat...
    31:43
    30 Minute 21 Day Improved You Initiat...

    30 Minute 21 Day Improved You Initiat...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • 45 Minute Full Body Dumbbell PUMP (No...
    46:17
    45 Minute Full Body Dumbbell PUMP (No...

    45 Minute Full Body Dumbbell PUMP (No...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

6 Comments

×