Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

FULL BODY HIIT (Updates Daily) • 07-Apr-2025
2 comments

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 426
Weights Used: 15lbs [7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Standing Twists
02 - Ham Tap Ab Twists
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Step-Up Swing Kicks
06 - OH-Twist Good Mornings

01 - Pull-Down Crunch Drives
02 - S2S Skater Steps
03 - Golfer Swings L
04 - Cross-Drive Press L
05 - Golfer Swings R
06 - Cross-Drive Press R
07 - DB Trunk Twist Drives
08 - L2R Rainbow Ab Chops
09 - DB Front Lunge Twists
10 - Hi-Low DB Marches
11 - Pendulum Ab Twists L
12 - DB Oblique Drives L
13 - Goblet Squat Ab Twist Drives
14 - Pendulum Ab Twists R
15 - DB Oblique Drives R
16 - Side Lunge Passes
17 - F2B RDL Pedals
18 - A-Press Skater Steps
19 - Alt Balance Curl Press
20 - Mid Chop Hi-Twists L
21 - ISO OH Mud Walks L
22 - Mid Chop Hi-Twists R
23 - ISO OH Mud Walks R
24 - DB Infinity March

Cool-Down
01 - Shoulder Stretch L/R
02 - Alt OH Side Stretch
03 - Matrix Sweeps
04 - Standing Torso Twists
05 - Cossack Threaders
06 - Wall Dancers L
07 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e93f499b421843f7f5216ca4f92a6ee
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, Strength, Low Impact, No Burpees, LITE, Standing, Intermediate, Advanced, Total Body, Abs & Core, Dumbbells, Music, Abs/Core

Up Next in FULL BODY HIIT (Updates Daily)

  • 60 MIN LIVE Bodyweight Drills SCORCHE...
    1:01:55
    60 MIN LIVE Bodyweight Drills SCORCHE...

    60 MIN LIVE Bodyweight Drills SCORCHE...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 846

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - 180 Dive Crawl Burpees
    03 - S2S Plyo Knee Uppercuts L
    04 - F2B Squat Jack Taps
    05 - S2S Plyo Knee Uppercuts R
    06 - Quad Killer Crawls
    07 - Broken Clock Push-ups
    0...

  • 30 Minute Triple Body Tabata Upgrades...
    31:30
    30 Minute Triple Body Tabata Upgrades...

    30 Minute Triple Body Tabata Upgrades...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 35 Minute INTENSE Total Body Fat Burn...
    36:32
    35 Minute INTENSE Total Body Fat Burn...

    35 Minute INTENSE Total Body Fat Burn...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 616
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

2 Comments

×