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Estimated Calories Burned:
182-381

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - ISO Snatch Squats
03 - Twist Curls
04 - Pike-Tap Sprints
05 - TYAs
06 - ISO Renegades
07 - Halo Burpees
08 - Lawnmower Press L
09 - Cross Arnolds
10 - Lawnmower Press R
11 - ISO Hold Curls
12 - S2S Push Climbers
13 - Squat Press
14 - Back Fist Sprint
15 - Plyo Inchworms
16 - Push-up Press
17 - Plank Tri-Holds
18 - Alt Curls
19 - Scramble Jacks
20 - Wide Lawnmowers
21 - Jack-5 Burpees
22 - Cross-Body Curls
23 - Alt Press Lunges
24 - Back-Fly Tris
25 - 180 Renegades

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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