Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1003
Weights Used: 20 lbs [9 kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - Side Lunge Power Squats
06 - Beastmode Threaders

01 - Dbl Press Jack Squat Curls
02 - L2R Squat Twist Lunges
03 - Side Drop Burpees L
04 - DB V-Press Skaters L
05 - Side Drop Burpees R
06 - DB V-Press Skaters R
07 - L2R Halo Slam Hops
08 - S2S V-Worm Drops
09 - Standing Trunk Twist Drives
10 - Pendulum Ab Swings L
11 - Side Lunge Rainbow Kicks
12 - Pendulum Ab Swings R
13 - Jack Crawl Weed Pulls
14 - Clap Pull-Over Push-ups
15 - Alt Table Twist Press
16 - S2S Dbl Pedal Ab Drives
17 - S2S Switch Pick Dbl Thrusters
18 - Side Lunge Archer Rows L
19 - Alt Squat Drop Tucks
20 - Side Lunge Archer Rows R
21 - L2R OH U-Swing Ab Drives
22 - Hi-Hold Plyo Drives
23 - Alt Landmine Press
24 - Side Lunge Swing Drive Press L
25 - L2R Agility Push Press
26 - Side Lunge Swing Drive Press R
27 - Elevated Push-Jacks
28 - Jack Press Core Twists
29 - Switch Pick Rev Lunges
30 - BW ISO Rapid Tap Drives L
31 - ISO Touch-Down Swings L
32 - ISO Push-Row Threaders L
33 - BW ISO Rapid Tap Drives R
34 - ISO Touch-Down Swings R
35 - ISO Push-Row Threaders R
36 - RDL Halo Twists
37 - S2S Bat Swing Shuffle
38 - In & Out Liberty Swings L
39 - Alt Swing Catch Curtsies
40 - In & Out Liberty Swings R
41 - DB Relay Switches
42 - L2R Rainbow Chop Abs
43 - Hop-Over Burpees
44 - V Pedal Press
45 - Low Squat Cross Cleans L
46 - Half Skater Snatch L
47 - Low Squat Cross Cleans R
48 - Half Skater Snatch R
49 - Hi-Low DB Core Twists L
50 - Alt DB Floor Snatch
51 - Hi-Low DB Core Twists R
52 - DB Slam Squats
53 - Cross-Grab Gorilla Rows
54 - L2R ISO Arm Climbers
55 - S2S Halo Lunge Hops

BO - Pass-Under Press Burpees

Cool-Down
01 - Windmill Sweeps
02 - Thread The Needle
03 - Spinal Waves
04 - Best Stretch L
05 - Quad Lizards L
06 - Best Stretch R
07 - Quad Lizards R
08 - Walking Hams
09 - Pigeon Stretch L
10 - Pigeon Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.