Up Next in FULL BODY HIIT (Updates Daily)

• 

  46:27

  45 Minute Complete Bodyweight Boot Ca...

  45 Minute Complete Bodyweight Boot Ca...

  Equipment Needed: No Equipment + Mat
  Level: Advanced
  Calories Burned: 624
  Weights Used: None
  Intervals: 35/15

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Rev Arm Circle Squats
  03 - OH-Twist Good Mornings
  04 - S2S Lunge Taps
  05 - Windmill Sweeps
  06 - Beast Mode Threaders

  01 - Cardio...

• 

  16:18

  15 Minute Easy Step Cardio Workout (L...

  15 Minute Easy Step Cardio Workout (L...

  Equipment Needed: No Equipment
  Level: Beginner
  Calories Burned: 181
  Steps: 2196
  
  Workout Breakdown:
  
  01 - Base Step
  02 - Dbl Pump Knee Taps
  03 - ISO Pump Knee Shuffle L
  04 - L2R Pedal Feet
  05 - ISO Pump Knee Shuffle R
  06 - Alt Step Jacks
  07 - S2S Step-Under Taps
  08 - Raise the Roof
  09 - ISO Leg...

• 

  36:29

  35 Minute PRO 500 MAX // 500 Calorie ...

  35 Minute PRO 500 MAX // 500 Calorie ...

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  Estimated Calories Burned:
  245-548

  Equipment Needed:
  No Equipment / None

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - Sprinter Burpees
  02 - Hollerlujah Taps L
  03 - Cowabunga Switches
  04 - Diamond Push Climber...