Up Next in FULL BODY HIIT (Updates Daily)

• 

  1:01:20

  60 Minute Intermediate Bodyweight Dri...

  60 Minute Intermediate Bodyweight Dri...

  Estimated Calories Burned:
  287-607

  Equipment Needed:
  No Equipment & Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Side V Sprints L
  02 - Jab Squat Combo
  03 - S2S Push Stacks
  04 - Side V Sprints R
  05 - Side Lunge Squats
  06 - S2S Inchworms
  07 - S2S Swing Hop Shuffles
  08 - Gravit...

• 

  21:18

  20 Minute ALL STANDING Cardio HIIT Wo...

  20 Minute ALL STANDING Cardio HIIT Wo...

  Equipment Needed: No Equipment
  Level: Advanced
  Calories Burned: 346
  
  Workout Breakdown:
  
  Warm-up
  
  Circuit 01: HIIT
  01 - Agility Sprints
  02 - Plyo Heisman Slams L
  03 - Low Grabber to Foot Taps
  04 - Plyo Heisman Slams R
  05 - Relay Sprints
  06 - F2B Squat Tap Jacks
  07 - 180 Tri-Switch Lunges
  08 - ...

• 

  31:26

  30 Minute Full Body Core & Abs Focuse...

  30 Minute Full Body Core & Abs Focuse...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 415
  Weights Used: 20-35lbs [9-16kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Standing Twists
  02 - Squat Ab Twists
  03 - OH Side Lunge Taps
  04 - Windmill Sweeps
  05 - Step-Up Swing Kicks
  06 - Walking Malasana

  01 - Pull-Do...