Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Side Heel Taps
02 - In/Out Taps
03 - Training Wheels
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - Half Toe Taps
07 - ISO Crunch Taps
08 - Reverse Crunch
09 - Crunch Punch
10 - Flutter Kicks
Stretch
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30 Minute All Standing No Jumping Tab...
Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 746
Weights Used: 10lbs [4.5kg]Workout Breakdown:
Warm-up
01 - Alt Slant Jack Jumps
02 - Standing Twists
03 - OH Side Lunge Taps
04 - Sunrise Squats
05 - The Windmill
06 - Step-Up Swing Kicks01 - S2S Quick Curl Steps
02 - Ar... -
60 Minute No Equipment Sweat Fest + A...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
No Equipment & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Burst Squat Burpees
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60 Minute All-Standing Level-Up HIIT ...
Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 926
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...
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