Friday

Friday

4 Episodes

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Friday

4 Episodes

  • 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    1:01:39
    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    Episode 1

    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    1:01:39
    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    Episode 2

    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    Episode 3

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009
    Episode 4

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

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