Up Next in 30 Minutes

• 

  31:00

  30 Minute Low Impact High Sweat Burnout

  30 Minute Low Impact High Sweat Burnout

  Estimated Calories Burned:
  162-349

  Equipment Needed:
  None / Bodyweight

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01
  45 - Squat Ab Burpees
  45 - Side Knee March
  30 - Jumping Jabs
  45 - Hacky Sack Taps
  45 - Agility Uppercuts
  30 - Push-up Jabs

  Circuit 02
  45 - 180 Hook March
  45 - S2S ...

• 

  31:01

  30 Minute Quads & Glutes Lower Body W...

  30 Minute Quads & Glutes Lower Body W...

  Estimated Calories Burned:
  199-397

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Ladder Up Goblet Squats (35lbs/15.9kg)
  02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
  03 - S2S Cossack Squats (50lbs/22.7kg)
  04 - Bulgarian Lunges R (2x 3...

• 

  31:14

  #77 - 30 Minute Full Body Deep Stretc...

  #77 - 30 Minute Full Body Deep Stretc...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  82-132

  Equipment Needed:
  Yoga Mat (Yoga Strap Optional)

  Level:
  Intermediate

  Workout Breakdown:

  01 - Head Rolls L/R
  02 - Cat Cow / Spine Winds
  03 - Kneeling Side Stretch L/R
  04 - Rev Shoulder Stre...