Up Next in 60 Minutes

• 

  1:00:59

  60 Minute Low Impact High Sweat Worko...

  60 Minute Low Impact High Sweat Worko...

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  Estimated Calories Burned:
  348-703

  Equipment Needed:
  Dumbbells & Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01 (Repeated 2x):
  01 - S2S Shuffle Tap Knees
  02 - Ladder Carriers
  03 - Alt Tap Ab T...

• 

  00:30

  60 Minute Quads & Glutes Lower Body S...

  60 Minute Quads & Glutes Lower Body S...

• 

  31:23

  #107 - 30 Minute Deep Stretch Yoga & ...

  #107 - 30 Minute Deep Stretch Yoga & ...

  Estimated Calories Burned:
  82-132

  Equipment Needed:
  Yoga Mat

  Level:
  Intermediate

  Workout Breakdown:

  01 - Wrist Warm-ups
  02 - Modified Sun Flow
  03 - Rev Shoulder Stretch L
  04 - Rev Shoulder Stretch R
  05 - Pull In Knees L
  06 - Supine Winds L
  07 - Pull In Knees R
  08 - Supine Winds R
  09 - Foot ...