Up Next in 60 Minutes

• 

  31:23

  #107 - 30 Minute Deep Stretch Yoga & ...

  #107 - 30 Minute Deep Stretch Yoga & ...

  Estimated Calories Burned:
  82-132

  Equipment Needed:
  Yoga Mat

  Level:
  Intermediate

  Workout Breakdown:

  01 - Wrist Warm-ups
  02 - Modified Sun Flow
  03 - Rev Shoulder Stretch L
  04 - Rev Shoulder Stretch R
  05 - Pull In Knees L
  06 - Supine Winds L
  07 - Pull In Knees R
  08 - Supine Winds R
  09 - Foot ...

• 

  1:01:27

  #180 - 60 Minute Killer Kickboxing Ci...

  #180 - 60 Minute Killer Kickboxing Ci...

  Estimated Calories Burned:
  366-736

  Equipment Needed:
  No Equipment + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01 (2x):
  01 - Hook Knee Shuffle
  02 - 180 Power Push-ups
  03 - Switch Kick Tap-Unders
  04 - Side Lunge Switch
  05 - Push-up Punches
  06 - Mt Climbers

  Circuit 02 (2x):
  07 - ...

• 

  1:01:44

  #151 - 60 Minute MAX Reps Unilateral ...

  #151 - 60 Minute MAX Reps Unilateral ...

  Estimated Calories Burned:
  268-554

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Uneven Push-ups L
  02 - ISO Row Flys L
  03 - Uneven Push-ups R
  04 - ISO Row Flys R
  05 - Lawn Press L
  06 - Trinity Push-ups L
  07 - Lawn Press R
  08 - Trinity Push-ups R
  09 - Knee...