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30 Minute Lower Body Plyo Build Legs Workout - Best30 #27

February 2021 Workout Playlist & Calendar • 30m

Up Next in February 2021 Workout Playlist & Calendar

  • 35 Minute Total Body Deep Yoga Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Upward Dog
    06 - Rev Shoulder L/R
    07 - Downwar...

  • 30 Minute 36th Birthday Workout - Fun...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Ove...

  • 30 Minute Full Upper Body BLAST Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

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