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February 2021 Workout Calendar
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35 Minute Full Body Fire Alarm - PRO 500 MAX #22
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251-528Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder S... -
35 Minute Upper Body Strength Workout - PRO 500 MAX #23
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192-398Equipment Needed:
Dumbbells + Resistance BandsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press... -
35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
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238-504Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr... -
30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
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184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuffle Sprint Burpees
02 - Suitcase Squat Lunges
03 - Stack Foot Push-ups
04 - Hammer Pres... -
30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
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175-372Equipment Needed:
Bodyweight + NoneLevel:
AdvancedWorkout Breakdown:
01 - 180 Hook Sprints
02 - Double Tap Turns
03 - 3-Way Push-ups
04 - LVL 4 Sprints
05 - Jack-5 Burpees
06 - Six-Pack... -
30 Minute Lower Body Plyo Build Legs Workout - Best30 #27
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184-387Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Ladder Squats
03 - Curl Squat Hops
04 - Bullet Lunges
05 - S2S Goblet Squa... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
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101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar... -
30 Minute 36th Birthday Workout - Fun & Games #01
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175-372Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Burpees
02 - Suitcase Squat Lunges
03 - F2B Jack Sprints
04 - In & Out Liberty Swings L
05 - Clap Pull-Over Pu... -
30 Minute Full Upper Body BLAST Workout - Best30 #09
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173-365Equipment Needed:
Dumbbells, Pull-up Bar, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-... -
BOOM #22 - 35 Minute Cardio & Strength Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 - Cardio Upper
01 - 45 - Sprinter Push-ups
02 - 45 - S2S Jab Sprints
... -
30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
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209-439Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - High Pull Curls
03 - Push-up Jacks
04 - F2B DB Crawl Hops05 - Traffic Directors
06 - ... -
30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
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176-375Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
*NO SPOILERS (lol)
Cool-Down
Disclaimer:
You should consult your physician or other health care professio... -
35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
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250-527Equipment Needed:
Dumbbells, Sandbag, Plyo Box, Butt BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Rev Pulse Lunge L
03 - DB Swing Squat Press
04 - Rev Puls... -
#77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Rev Shoulder Stre... -
30 Minute Valentine's Day Full Body Workout - Fun & Games #05
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175-372Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Secret Admirers
02 - Kiss Curls
03 - Secret Admirers
04 - Kiss Curls
05 - Diamond Sprints
06 - CRUSHERS
07 - Diamond Sp... -
30 Minute EMOM Arms Upper Body Workout
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188-392Equipment Needed:
Dumbbells + Resistance BandsLevel:
Advanced - EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - High Pull Curls
04 - Lawn Press L
... -
Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
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169-368Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Traffic Sprints
02 - Quick Burpees
03 - Lunge Mower Press L
04 - Pike-Tap Push-ups
05 - Lunge Mower Press R
06... -
30 Minute Total Body Workout Drills - HIIT & Strength
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176-374Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Bullet Lunges
03 - S2S Push Climbers
04 - Halo Burpees
05 - Box S... -
35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
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239-508Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Speed Jugglers
03 - Hi-Low Hurdles
04 - Speed Jugglers
05 - Shuffle Tap Hops L
0... -
#97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
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176-355Equipment Needed:
Dumbbells + Wall + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Bullet Lunges L
03 - S2S Goblet Squats
04 - Bullet Lunges R
05 - S... -
#98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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82-132Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ... -
Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
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195-412Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Mad-Man Skaters
03 - 3-Way Thrust Push
04 - Mt. Step Kickers
05 - Swin... -
#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
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125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W...