Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
Extreme Workouts
•
1h 1m
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Estimated Calories Burned:
Mat
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
1 - 45 - LVL 3 Sprints
2 - 30 - Donkey Hops
3 - 45 - Cannonball Kicks
4 - 30 - Low Skiers
5 - 45 - X-Skaters
6 - 30 - Frog Hop Squats
7 - 45 - Pike Knees
8 - 30 - Rest
Circuit 02
1 - 45 - Sprint Lunges
2 - 30 - Mt. Climbers
3 - 45 - Toe Tap Twists
4 - 30 - Lvl 3 Kicks
5 - 45 - Suicide Sprints
6 - 30 - Suicide Taps
7 - 45 - Elevator Jacks
8 - 30 - Rest
Circuit 03
1 - 45 - Dbl Tap High Knees
2 - 30 - 1 Leg Sprints
3 - 45 - Super Squat Knees
4 - 30 - Brisk Marches
5 - 45 - Mt. Lovers
6 - 30 - Froggers
7 - 45 - Tabletop Taps
8 - 30 - Rest
Abs
01 - Seated Bicycles
02 - Reverse Bicycles
03 - Xs & Os
04 - Russian Twists
05 - Side Plank Scissors (L)
06 - Side Plank Knee (L)
07 - Side Hip Dips (L)
08 - Side Plank Scissors (R)
09 - Side Plank Knee (R)
10 - Side Hip Dips (R)
11 - Bicycle Twists
12 - Crunch Punches
13 - Alt. X Reaches
14 - Genie Pulses
15 - Negative Sit-ups
16 - Ball Crunches
17 - Rev. Crunch Pulses
18 - Plank Knee Twists
19 - Low Plank Obliques
20 - Plank Thrusts
21 - Mt. Climbers
22 - Plank In & Outs
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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