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60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27

Extreme Workouts

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - High Knee Tap-Unders
    02 - U-Squat Lunge Hops
    03 - 1-2-3 Fast/Slow Push
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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    02 - Plyo Inchworms
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    Estimated Calories Burned:
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    Equipment Needed:
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