Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #23 - 40 Minute Upper Body Plyo Strength

Extreme Workouts • 40m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - Alt Arnolds
03 - Lawnmowers
04 - S2S Traffic Directors
05 - WALLLLLKERS
06 - Tri-Back Flys
07 - Gatling Push-ups
08 - Alt Curls
09 - S2S Boing Boings
10 - Side Lunge Press
11 - ISO Renegades
12 - Twist Curls
13 - Scramble Jacks
14 - Lawn Press L
15 - Lawn Press R
16 - Gecko Sprints
17 - Curly Flys
18 - Alt Back Flys
19 - 180 Force Push
20 - Cross-Body Curls
21 - Wide Lawnmowers
22 - Pike-Tap Knees
23 - F2B Press Sprints
24 - Ladder Push-ups
25 - Floor Press
26 - Skull Crushers
27 - Alt Cross Arnolds
28 - Plyo Inchworms
29 - In & Out Flys
30 - Lawnmowers
31 - Virtruvians
32 - Stacker Thrusts
33 - ISO Hold Curls
34 - 180 Renegades

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in Extreme Workouts

  • 35 Min 5 Minute Strength Complexes Wo...
    35:58
    35 Min 5 Minute Strength Complexes Wo...

    35 Min 5 Minute Strength Complexes Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 35 Minute Light Weight Lightning Work...
    36:28
    35 Minute Light Weight Lightning Work...

    35 Minute Light Weight Lightning Work...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 60 Minute No Equipment Sweat Fest + A...
    1:01:12
    60 Minute No Equipment Sweat Fest + A...

    60 Minute No Equipment Sweat Fest + A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the...

8 Comments

×