Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #27 - 40 Minute Lower Body Strength

Extreme Workouts • 40m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04 - ISO Leg Burpee R
05 - Deadlift Squats
06 - Diamond Swings
07 - S2S Goblet Stacks
08 - ISO Lunge Sprints
09 - Curtsy Squats
10 - Bullet Lunges
11 - ISO Balance Hams L
12 - ISO Balance Hams R
13 - 180 Switch Lunges
14 - Typewriter Squats
15 - 180 Remix Squats
16 - Smooth Criminals
17 - Rev Pulse Lunges
18 - Stack Pulses
19 - DB Deadlifts
20 - Side Lunge Switch
21 - 180 ISO Leg Burpees
22 - ISO Ham Lunges L
23 - ISO Ham Lunges R
24 - Twerknado Squats
25 - F2B Pulse Lunges
26 - Curtsy Crosses
27 - S2S Squat Lunges
28 - ISO Rev Lunges L
29 - ISO Rev Lunges R
30 - Squat Twists
31 - Shuffle Squats
32 - Rev Side Lunges
33 - Stack Squats
34 - F2B Twerk Walks

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in Extreme Workouts

  • 35 Minute Full Body Hybrid HIIT Burno...
    36:20
    35 Minute Full Body Hybrid HIIT Burno...

    35 Minute Full Body Hybrid HIIT Burno...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • MX500 #16 - 40 Minute Upper Body Stre...
    41:04
    MX500 #16 - 40 Minute Upper Body Stre...

    MX500 #16 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

  • 35 Minute Triple Double Tempo Legs Wo...
    35:39
    35 Minute Triple Double Tempo Legs Wo...

    35 Minute Triple Double Tempo Legs Wo...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

4 Comments

×