Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #27 - 40 Minute Lower Body Strength

Extreme Workouts • 40m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04 - ISO Leg Burpee R
05 - Deadlift Squats
06 - Diamond Swings
07 - S2S Goblet Stacks
08 - ISO Lunge Sprints
09 - Curtsy Squats
10 - Bullet Lunges
11 - ISO Balance Hams L
12 - ISO Balance Hams R
13 - 180 Switch Lunges
14 - Typewriter Squats
15 - 180 Remix Squats
16 - Smooth Criminals
17 - Rev Pulse Lunges
18 - Stack Pulses
19 - DB Deadlifts
20 - Side Lunge Switch
21 - 180 ISO Leg Burpees
22 - ISO Ham Lunges L
23 - ISO Ham Lunges R
24 - Twerknado Squats
25 - F2B Pulse Lunges
26 - Curtsy Crosses
27 - S2S Squat Lunges
28 - ISO Rev Lunges L
29 - ISO Rev Lunges R
30 - Squat Twists
31 - Shuffle Squats
32 - Rev Side Lunges
33 - Stack Squats
34 - F2B Twerk Walks

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Lower Body, Legs, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in Extreme Workouts

  • 35 Minute Full Body Hybrid Evolution ...
    36:53
    35 Minute Full Body Hybrid Evolution ...

    35 Minute Full Body Hybrid Evolution ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • #136 - 60 Minute Full Body Phase 5 In...
    1:01:44
    #136 - 60 Minute Full Body Phase 5 In...

    #136 - 60 Minute Full Body Phase 5 In...

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • 35 Minute Full Body HEAVY Strength Wo...
    36:23
    35 Minute Full Body HEAVY Strength Wo...

    35 Minute Full Body HEAVY Strength Wo...

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

4 Comments

×