Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Non-Stop Burpees
02 - Lawn Press L
03 - 180 Heismans
04 - Lawn Press R
05 - Pick-up Lunges
06 - Power Push-ups
07 - LVL 4 Sprints
08 - Halo Burpees
09 - Gravity Squats
10 - Builder Squats
11 - Pike-Tap Sprints
12 - In & Out Mowers
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Curly Flys
16 - 180 Bomber Burpees
17 - Side Lunge Switch
18 - ISO Squat Snatch L
19 - Side Knee Climbers
20 - ISO Squat Snatch R
21 - Plyo Heismans
22 - Push-up Thrusts
23 - Renegade Flys
24 - Diamond Swings
25 - S2S Step Burpees
26 - Lawnmowers
27 - Back Clap Squats
28 - Alt Arnolds
29 - Trinity Push-ups
30 - Majesty Squats
31 - Stack Hop Squats
32 - Gecko Push-ups
33 - 180 Tri-Switches
34 - Rev Pulse Lunges
35 - Clap Tuck Burpees
Stretch
Up Next in Extreme Workouts
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35 Min Full Body Metabolic Conditioni...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554
Workout Breakdown:
Warm-up
01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ... -
35 Minute Full Body Hybrid Evolution ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Workout Breakdown:
Warm-up
Circ 01: Total
01 - ISO DB Swings
02 - Toe Tap Swings
03 - Hi-Low Swing Squats
04 - Swing Squat Press
05 - Swing Switch Burpees
06 - Devil PressCirc 02: High
01 - W-Curl Steps
02 - Db... -
FBShred #16 - 40 Minute Upper Body W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
267-512Total of 40 Minutes
Equipment Needed:
Pull-up Bar, DumbbellsLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Traffic Direct...
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