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#152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200

Extreme Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
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    07 - Lawn Press R
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  • 45 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
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    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
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    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
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