Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri Rises
06 - Skull Crushers
07 - Crab Reachers
08 - Plank Kick-backs
09 - Stack-Ups
10 - ISO Foot Dips
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Calories Burned: 625
Steps: 1949
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
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60 Minute Total Body Count-Down New Y...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925
Workout Breakdown:
Warm-up:
01 - Fresh Start Sprints
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20 Minute INTENSE All-Standing Tabata...
Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363
Workout Breakdown:
Warm-up
Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
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04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
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