Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

Extreme Workouts • 46m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-652

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - In & Out Curl Lunges (W)
03 - 45 - Inchworm Rows (W)
04 - 30 - Alt - Press Jacks (W)
05 - 45 - Gecko Divers
06 - 45 - F2B Crab Reaches
07 - 45 - Row Flys (W)
08 - 30 - S2S Pulse-ups
09 - REST

Circuit 02
01 - 45 - Scramble Burpees
02 - 45 - S2S Plyo Push-ups
03 - 45 - Squat Curls (W)
04 - 30 - Switch Feet Curls (W)
05 - 45 - Cliffhangers
06 - 45 - Balance Tris (W)
07 - 45 - Alt - Lawn-Presses (W)
08 - 30 - Stacker Claps
09 - REST

Circuit 03
01 - 45 - Pike-Push Burpees
02 - 45 - ISO Arnold Presses (W)
03 - 45 - Side-Step Curls (W)
04 - 30 - Pulse-Punches
05 - 45 - Side-Tri Rises (L) (W)
06 - 45 - Side-Tri Rises (R) (W)
07 - 45 - Diamond Push-ups
08 - 30 - In & Outs (W)
09 - REST

BURNOUT!!!

Abs
01 - Seated Bicycles
02 - Bull-Frogs
03 - Seesaw Taps
04 - Xs & Os
05 - Side Plank Knees (L)
06 - Side Hip Dips (L)
07 - Rolling V-Taps
08 - Side Plank Knees R
09 - Side Hip Dips R
010 - V-Throughs
011 - Scissor Heel Taps
012 - Crunch Punches
013 - Toe Taps
014 - Genie Pulses
015 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Upper Body, Arms, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in Extreme Workouts

  • 60 Minute Sweat #08 - Complete KILLER...
    1:01:34
    60 Minute Sweat #08 - Complete KILLER...

    60 Minute Sweat #08 - Complete KILLER...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

  • 30 Minute Back, Biceps, Shoulders & A...
    31:05
    30 Minute Back, Biceps, Shoulders & A...

    30 Minute Back, Biceps, Shoulders & A...

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

  • FBB2 #24 - 45 Minute Extreme Full Bod...
    47:20
    FBB2 #24 - 45 Minute Extreme Full Bod...

    FBB2 #24 - 45 Minute Extreme Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

2 Comments

×