Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses
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#200 - 100 Minute Breakthrough 200 Ch...
Estimated Calories Burned:
749-1387Equipment Needed:
Dumbbells + MatLevel:
EXTREME
Workout Breakdown:Warm-up
01 - Half Juggler Sprints
02 - Hi-Low-Hi Squat Hops
03 - Ladder Push Thrusts
04 - Hi-Wide Jugglers
05 - Side Drop Burpees L
06 - Typo Squats
07 - Hammer Swing Crunch Stands
08 - ... -
35 Minute Best of PRO 500 ULTRA No Eq...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S... -
60 Minute One Dumbbell Standing Low I...
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swing...
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