006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher
Extreme Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127
Equipment Needed:
Dumbbells + Bench
Level:
EXTREME
Workout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - Accordions
06 - Diamond Back Push-ups
07 - Alt Press
08 - Half & Half Push-ups
09 - Freestyle Press
10 - 3-Way Push-ups
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