Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
360-778

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Boing Boing Burpees
03 - Jumping Jabs
04 - Cowabunga S...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
348-673

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Renegade Raises
03 - 180 Mt. Tucks
04 - Dbl Squat Press
0...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
343-816

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - (Wo)Man Makers
02 - S2S Goblet Kicks
03 - Back Fly Burpees
04 - Stork Taps
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
315-813

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Diamond Kick Burpees
02 - 45 - Scramble Jabs
03 - 45 -...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 890

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Half Juggler Burpees
02 - Hi-Low-Hi Squat Hops
03 - Grounded Money Grabbers
04 - RDL Press
05 - Renegade Burpees
06 - 180 Juggler Sprints

Circuit 02 (2x):
07 - Hi-Low Burp...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 804

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Pull-Overs
03 - Lawn Press L
04 - HEAVY DB Deadlifts
05 - Lawn Press R
06 - S2S Step Curls
07 - Dual Hang Press
08 - ISO Makers L
09 - DB Pull-Overs
10 - HEAVY Kne...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 838

Workout Breakdown:

Warm-up

Tabata 01
01 - Hot Hand Sprints
02 - Side Lunge Pass
03 - Tri-Jab Tucks
04 - Lawn Press L
05 - Push-up Thrusts
06 - Lawn Press R
07 - Side Jab Abs L
08 - Push Press Burpees L
09 - Side Jab Abs R...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 831

Workout Breakdown:

Warm-up

01 - 30 - Ski Swing Press
02 - 60 - Power Pulse Hops
03 - 90 - Ground Hog Hops

04 - 30 - Alt Rev Lunge Swings
05 - 60 - Kneeling Row Kick-ups
06 - 90 - Pull-Over Table Thrusts

07 - 30...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 961

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 845

Workout Breakdown:

Warm-up

01 - In & Out Switch Drop Squats L
02 - Elevated Lunges L
03 - Half Whole Deadlifts
04 - In & Out Switch Drop Squats R
05 - Elevated Lunges R
06 - ISO Lift Burpees L
07 - B...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 850

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 15 - ISO DB Swings
03 - 30 - Low Writers
04 - 30 - In & Out Push-Jacks
05 - 45 - Thrusters
06 - 45 - F2B Stork Tap Hops
07 - 60 - V-Worm Lunges
08 - 45 - Hal...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 671

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 933

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst W...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced-EXTREME
Calories Burned: 913

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Swing Switch Burpees
03 - Half-Whole Hollers L
04 - Hi-Low-Hi Squat Hops
05 - Half-Whole Hollers R
06 - Renegade Push-ups
07 - Rainbow Kick Climbers
08...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced-EXTREME
Calories Burned: 777

Workout Breakdown:

Warm-up

01 - 30 - Carrier Squats
02 - 45 - 180 Pulse Turn Squats
03 - 60 - Heel Elevated Squats
04 - 45 - Side Drop Burpees L
05 - 45 - Side Drop Burpees R
06 - 30 - DB Ham Swings
...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 955

Workout Breakdown:

Warm-up

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Ju...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 717

Workout Breakdown:

Warm-up

01 - Dbl Lawn Press L
02 - Staggered Push-ups L
03 - Dbl Lawn Press R
04 - Staggered Push-ups R
05 - Kneeling In & Out Curls L
06 - ISO Kneeling Rows L
07 - Kneeling In & Out Curls R
08...

Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 928

Workout Breakdown:

Warm-up

01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pau...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 851

Workout Breakdown:

Warm-up

Complex 01 (2x):
01 - In & Out Liberty Swings L/R
02 - Swing Switch Burpees
03 - Side Step Curls
04 - Negative Squat Hops
05 - Elevated Push Climbers

Complex 02 (2x):
06 - DB Swing Squ...

Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 926

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: EXTREME
Calories Burned: 840

Workout Breakdown:

Warm-up

01 - In & Out Squat Drops L
02 - Elevated Lunges L
03 - In & Out Squat Drops R
04 - Elevated Lunges R
05 - In & Out Liberty Swings L
06 - ISO Lift Burpees L
07 - In & Out Liberty Sw...