Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Extreme Workouts

Xtreme HIIT 60 #03: 60 Minute Upper Focus HIIT Workout for Arms

1h 1m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
436 - 789

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Bomb Divers
02 - Wall Climbers
03 - In & Out Spiders
04 - Rocking Kick-out Push-ups
05 - Warrior Push-ups
06 - Walking Push-ups
07 - Burpees
08 - Reach-Climbers
09 - Pike-Jump Burpees
10 - Explosive Spidermans
11 - Lvl 1 Drills
12 - --Shadow Jabs
13 - Alt - Hooks
14 - Tabletop Taps
15 - Plank Reach-ups
16 - F2B Uppercuts
17 - Inchworm Burpees
18 - Body Head Bangers
19 - Speed Bag Hops
20 - Plank Punches
21 - Kickout Push-ups
22 - Jumping Jabs
23 - Shuffle Punches
24 - Squat Push-ups
25 - Pulse-ups
26 - Diamond Push-ups
27 - Wall Tappers
28 - Mt - Climbers
29 - AMRAP Push-ups
30 - Plank Walks
31 - Push-up Stacks
32 - Side Tri-Rises
33 - Brisk March
34 - Tap-N-Holds
35 - Push-Backs
36 - Push-up Jacks
37 - Clapping Push-ups
38 - Handstand Hops
39 - Plank Butt-Kicks
40 - Under-Over Plank
41 - Press Jacks
42 - Slow-Mo Push-ups
43 - Heisman Hurdles
44 - Virtruvian Man Holds
45 - Football Shuffles
46 - Balance Planks
47 - Block Punch Squats
48 - Pike to Push-up
49 - Elevator Punches
50 - Donkey Hops

Cool-Down

Tags
millionaire, 2014, Xtreme HIIT, XtremeHIIT, 60min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, Burpees, 60 Min, HIIT, Total Body

Up Next in 50-60 Minutes

  • You Choose #08: 60 Minute 50 Best Kic...
    1:01:17
    You Choose #08: 60 Minute 50 Best Kic...

    You Choose #08: 60 Minute 50 Best Kic...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • Xtreme HIIT 60 #04: 60 Minute Legs & ...
    1:01:38
    Xtreme HIIT 60 #04: 60 Minute Legs & ...

    Xtreme HIIT 60 #04: 60 Minute Legs & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    423-752

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 45 - 4 Lunge Sprint
    2 - 30 - T-Arm High Knees
    3 - 45 - 3-Step Squats
    4 - ...

  • 60 Minute 50 Best HIIT Exercises - Ch...
    1:02:12
    60 Minute 50 Best HIIT Exercises - Ch...

    60 Minute 50 Best HIIT Exercises - Ch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

6 Comments

×