Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Extreme Workouts

You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

1h 1m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-804

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Diamond Kick Burpees
02 - Body Bangers
03 - Stork Kicks
04 - Clap Kick Pushups
05 - Hook-Knee Shuffle
06 - Sumo Strikes
07 - Shadow Jabs
08 - Jab Kick Squats
09 - Kickworms
10 - ISO Kick Burpees
11 - Muay Push-ups
12 - Switch Kicks Shuffle
13 - Tri-Knee Combo
14 - L2R Cross Lunges
15 - Power Kick Burpees
16 - ISO Squat Kicks
17 - Tri-Jab Tucks
18 - Dbl Squat Kicks
19 - Pike Knee-ups
20 - Tri-Hit Burpees
21 - Squat Ab Twists
22 - Scramble Jabs
23 - Kicking Jacks
24 - Side Knee Climbers
25 - Pushup Jabs
26 - Power Knee Burpees
27 - Switch Feet
28 - S2S Tuck Jabs
29 - Hit & Run
30 - Seppuku Jumps
31 - Warrior Push-ups
32 - Kickout Burpees
33 - Alt. Lunge Kicks
34 - S2S Power Strikes
35 - Hop/Front Kicks
36 - Quick Knee Taps
37 - Sagat Burpees
38 - Back Fist Combo
39 - Switch Climbers
40 - LVL 3 Tucks
41 - Mt. Kickers
42 - 180 Kick Taps
43 - ISO Jab Burpees
44 - Ground Attack
45 - Jumping Jabs
46 - Mt. Tappers
47 - X Block Squats
48 - L2R Twist Jabs
49 - Wall Tap Kicks
50 - Floor Switch Kicks

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 60min, Bodyweight, No Equipment, Extreme, Themed, Kickboxing, Burpees, 60 Min, HIIT, Total Body, Advanced

Up Next in 50-60 Minutes

  • Xtreme HIIT 60 #04: 60 Minute Legs & ...
    1:01:38
    Xtreme HIIT 60 #04: 60 Minute Legs & ...

    Xtreme HIIT 60 #04: 60 Minute Legs & ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    423-752

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 45 - 4 Lunge Sprint
    2 - 30 - T-Arm High Knees
    3 - 45 - 3-Step Squats
    4 - ...

  • 60 Minute 50 Best HIIT Exercises - Ch...
    1:02:12
    60 Minute 50 Best HIIT Exercises - Ch...

    60 Minute 50 Best HIIT Exercises - Ch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • 60 Minute Cardio + Strength Workout -...
    1:02:12
    60 Minute Cardio + Strength Workout -...

    60 Minute Cardio + Strength Workout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

5 Comments

×