Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

495 Episodes

  • 30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18
    31:17
    30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18
    Episode 1

    30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    Episode 2

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    31:31
    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    Episode 3

    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    31:50
    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    Episode 4

    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    31:27
    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    Episode 5

    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    31:13
    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    Episode 6

    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    Episode 7

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    Episode 8

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    Episode 9

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • 30 Minute EMOM Arms Upper Body Workout
    30:44
    30 Minute EMOM Arms Upper Body Workout
    Episode 10

    30 Minute EMOM Arms Upper Body Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - 180 Renegade Press
    04 - Resistance...

  • 30 Minute EMOM Arms Upper Body Workout
    30:51
    30 Minute EMOM Arms Upper Body Workout
    Episode 11

    30 Minute EMOM Arms Upper Body Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - High Pull Curls
    04 - Lawn Press L
    ...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout
    Episode 12

    30 Minute Double Stacked Burnout Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 30 Minute Bodyweight Circuit CRUSHER!!!
    30:55
    30 Minute Bodyweight Circuit CRUSHER!!!
    Episode 13

    30 Minute Bodyweight Circuit CRUSHER!!!

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reac...

  • 30 Minute EXTREME Step & Strength Hybrid Workout
    30:51
    30 Minute EXTREME Step & Strength Hybrid Workout
    Episode 14

    30 Minute EXTREME Step & Strength Hybrid Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Aerobic Step + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hi-Low Butt Kicks
    02 - 180 Spin Burpees
    03 - ISO Step Swings L
    04 - Wide Ladder Push-ups...

  • 30 Minute EXTREME Body Fat Funeral 2019
    31:10
    30 Minute EXTREME Body Fat Funeral 2019
    Episode 15

    30 Minute EXTREME Body Fat Funeral 2019

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Agility Sprints
    02 - Switch Lunge Tucks
    03 - Side Plank Push-ups
    04 ...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout
    Episode 16

    30 Minute New Year New You Full Body Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 30 Minute Halloween HIIT Workout (2014)
    31:29
    30 Minute Halloween HIIT Workout (2014)
    Episode 17

    30 Minute Halloween HIIT Workout (2014)

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-438

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Run for Your Life
    02 - Thriller Burpees
    03 - Witch Hops
    04 - Mummy Jack...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30
    Episode 18

    30 Minute Advanced Workout Championship - Advanced #30

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    Episode 19

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Episode 19

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!
    31:13
    30 Minute MAXIMUM Failure Training - HARDEST EVER!
    Episode 20

    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • 30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27
    32:03
    30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27
    Episode 21

    30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Sumo Strikes
    03 - Tri-Knee Combo
    04 - Relay Sprints
    05 - Donke...

  • 30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12
    31:57
    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12
    Episode 22

    30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees
    15 - Standard Burpees
    30 - Power Kick Burpees
    45 - ISO Leg Burpees
    60 - Jack-5 B...

  • 30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16
    31:32
    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16
    Episode 23

    30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tuck Sprints
    02 - Plyo Hurdles
    03 - Boing Boing Burpees
    04 - Criss-Cross Tucks
    05 -...

  • 30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08
    31:35
    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08
    Episode 24

    30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Kick Rolls
    02 - ISO Attack Burpees
    03 - Cartwheel Combo
    04 - Ninja Tap Burpee...

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