Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Extreme Workouts

30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

02-Jun-2020
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Decline Push-ups
05 - Heavy Mowers L
06 - Seated Shoulder Press
07 - Heavy Mowers R
08 - Seated ISO Twist Press
09 - Sphinx Ladder Push-ups
10 - Resistance Rows
11 - ISO DB Chest Press L
12 - ISO DB Chest Press R
13 - Resistance Chest Flys
14 - Lawn Press L
15 - F2B Resistance Press
16 - Lawn Press R
17 - Resistance Rows
18 - ISO Leg Dips L
19 - L2R Chest Press
20 - ISO Leg Dips R
21 - DB Chest Flys
22 - L2R Decline Push-ups
23 - Shoulder Shrugs
24 - Seated Shoulder Press
25 - Seated Piston Press

Cool-Down

Tags
millionaire, 2020, Best30, 30min, dumbbells, Extreme, Resistance Bands, Bands, Bench, Upper Body, Arms, xvm, Strength, 30-35 Min, Dumbbells, Mini Bands

Up Next in 30-35 Minutes

  • 30 Minute Best 30 Initiation Full Bod...
    31:29
    30 Minute Best 30 Initiation Full Bod...

    30 Minute Best 30 Initiation Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 1:
    01 - Burpee Sprint Ladders
    02 - Side Jab Ab Tucks
    03 - Cowabunga Squats
    04 - In ...

  • 35 Minute EMOM Championship - ZERO #30
    36:24
    35 Minute EMOM Championship - ZERO #30

    35 Minute EMOM Championship - ZERO #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    280-587

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Ladder Burpees
    02 - F2B Scramble Squats
    03 - S2S Push Froggers
    04 - T-Jugglers
    05 - Inception ...

  • 35 Minute No Equipment Lower Body Wor...
    35:59
    35 Minute No Equipment Lower Body Wor...

    35 Minute No Equipment Lower Body Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

6 Comments

×