Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

495 Episodes

  • #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    32:28
    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    Episode 1

    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    179-363

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    32:05
    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    Episode 2

    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    37:00
    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    Episode 3

    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    194-389

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    C...

  • #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    31:56
    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200
    Episode 4

    #115 - 30 Minute Bodyweight Breakthroughs - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    32:04
    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200
    Episode 5

    #112 - 30 Minute Cardio Burpees BURNER Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    166-347

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Take-Off Sprints
    04 - Hustle Tap Burpees L
    05 - Side Lunge Squats
    06 - Hustle Tap Burpees R
    07 - Uppercut Knees
    08 - Squat Ab...

  • #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    34:36
    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    Episode 6

    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    185-373

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    32:51
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 7

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    32:13
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    Episode 8

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    32:17
    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    Episode 9

    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    32:05
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    Episode 10

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

  • 30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
    32:52
    30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
    Episode 11

    30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Stork Tap Twists
    04 - 60 - Burst Worms
    05 - 4...

  • 30 Minute Lower Body Strength Workout - Best Body 3 #20
    32:08
    30 Minute Lower Body Strength Workout - Best Body 3 #20
    Episode 12

    30 Minute Lower Body Strength Workout - Best Body 3 #20

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lu...

  • 30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    32:51
    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    Episode 13

    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - ...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    32:09
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    Episode 14

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • 30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    31:33
    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    Episode 15

    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 - S2S E...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    32:09
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    Episode 16

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

  • 30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
    31:39
    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
    Episode 17

    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over Push
    05 - ...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    32:09
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    Episode 18

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    31:41
    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    Episode 19

    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box Squat...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    32:16
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    Episode 20

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    31:54
    30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    Episode 21

    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    31:55
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    Episode 22

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    Episode 23

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    32:06
    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    Episode 24

    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

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