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Extreme Workouts

#157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

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  • #155 - 30 Minute MAX Reps Unilateral ...

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & ...

  • #152 - 30 Minute INTENSE 250 Burpees ...

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • #151 - 30 Minute MAX Reps Unilateral ...

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

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