Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Extreme Workouts

30 Minute Cardio Core CRUSHER - Best30 #05

05-Jun-2020
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-387

Equipment Needed:
Light Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Push R
05 - Side V Crunch L
06 - Switch Lunge Tucks
07 - Side V Crunch R
08 - Scramble Abs
09 - Elevated Push-up Knees
10 - Staple Guns
11 - High Hand Boomerangs L
12 - Twist Knee Kick-Backs L
13 - High Hand Boomerangs R
14 - Twist Knee Kick-Backs R
15 - Criss-Cross Jugglers
16 - Side Shuffle Crawls L
17 - Plank Row Flys L
18 - Side Jab Abs
19 - Side Shuffle Crawls R
20 - Plank Row Flys R
21 - Tri-Strike Switch
22 - Horizon Passes
23 - Gecko Sprints
24 - Bicycle Passes
25 - Ladder Tuck Climbers

Cool-Down

Tags
millionaire, 2020, Best30, 30min, dumbbells, Extreme, Core, Abs, Weights, DBs, Dumbbells Only, 30-35 Min, HIIT, Abs & Core, Dumbbells

Up Next in 30-35 Minutes

  • 30 Minute Back Biceps & Shoulders Upp...
    31:04
    30 Minute Back Biceps & Shoulders Upp...

    30 Minute Back Biceps & Shoulders Upp...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Triple Threat 30-60-90 Extr...
    31:10
    30 Minute Triple Threat 30-60-90 Extr...

    30 Minute Triple Threat 30-60-90 Extr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-439

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - High Pull Curls
    03 - Push-up Jacks
    04 - F2B DB Crawl Hops

    05 - Traffic Directors
    06 - ...

  • 30 Minute Chest, Shoulders, Back & Tr...
    30:57
    30 Minute Chest, Shoulders, Back & Tr...

    30 Minute Chest, Shoulders, Back & Tr...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Declin...

17 Comments

×