EXTREME WORKOUTS (Updates Daily)

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  • 30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    32:22
    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:29
    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • 60 Minute Extreme Lower Body Strength Workout
    1:01:15
    60 Minute Extreme Lower Body Strength Workout

    60 Minute Extreme Lower Body Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - Slow Bulgarian L
    04 - ...

  • 36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)
    38:08
    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    36 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1 (Music)

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 626
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Burpee Sprawls - 20 / 15 / 10
    02 ...

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