EXTREME WORKOUTS (Updates Daily)

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  • Inferno #01 - 45 Minute Shredded Body Marathon
    45:56
    Inferno #01 - 45 Minute Shredded Body Marathon

    Inferno #01 - 45 Minute Shredded Body Marathon

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • 30 Minute Total Tabata TURN UP!!! - Best30 #11
    30:59
    30 Minute Total Tabata TURN UP!!! - Best30 #11

    30 Minute Total Tabata TURN UP!!! - Best30 #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Fake Lunge Press L
    03 - Clap Tap Push
    04 - Fake Lunge Press R
    05 - Remix Squats
    06 - T-Juggler...

  • 30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    31:55
    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx Clap ...

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06

    60 Minute Lower Body Focus Workout - Melt Down #06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

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