Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 840
Weights Used: 20-50lbs [9-26kg]
Intervals: EMOM

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Standing Twists
03 - Inchworms
04 - Pot Stirs L
05 - Pot Stirs R
06 - L2R Side Stretch

01 - Alt Heavy Curls - 16 / 12 / 8
02...

Estimated Calories Burned:
328-671

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Tri-Switch Jacks
04 - Hustle Tap Hops R
05 - Inchworm Hops

Workout:
01 - Madman Sprints
02 - L-Drop Burpees L
03 - Jack In the Box Squats
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
402-812

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
45 - 180 Burpees
45 - Majesty Squats
45 - Pike-Tap Sprints
45 -...