Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Lower Body Focus Workout - Melt Down #06

EXTREME WORKOUTS (Updates Daily) • 1h 0m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
398-787

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Tap Lunges
02 - Builder Squat Lunges
03 - ISO Tap Lunges
04 - Builder Squat Lunges
05 - Burpee Lifts L
06 - Side Lunge Curtsy L
07 - Burpee Lifts R
08 - Side Lunge Curtsy R
09 - Low Writers
10 - Liberty Swings L
11 - Low Writers
12 - Liberty Swings R
13 - Balance Lunge Burpees
14 - ISO DB Deadlifts L
15 - Balance Lunge Burpees
16 - ISO DB Deadlifts R
17 - ISO Stork Sprints L
18 - Suitcase Squats
19 - ISO Stork Sprints R
20 - Suitcase Squats
21 - Side Lunge Switch
22 - Lint Rollers L
23 - Side Lunge Switch
24 - Lint Rollers R
25 - S2S Goblet Squats
26 - Alt Bulgarian Lunges
27 - S2S Goblet Squats
28 - Alt Bulgarian Lunges
29 - S2S Step Burpees
30 - Squat Swing Press
31 - S2S Step Burpees
32 - Squat Swing Press
33 - Low Curtsies
34 - Calves Killers
35 - Low Curtsies
36 - Calves Killers
37 - Pick-up Lunges
38 - Hulk Swings
39 - Pick-up Lunges
40 - Hulk Swings
41 - Gravity Squats
42 - Alt DB Deadlifts
43 - Gravity Squats
44 - Alt DB Deadlifts
45 - Plyo Tires
46 - Rev Lunge Pulses
47 - Plyo Tires
48 - Rev Lunge Pulses
49 - Curl Hop Squats

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Dumbbells, INTENSE

Up Next in EXTREME WORKOUTS (Updates Daily)

  • 35 Minute MAX REPS Dumbbell Strength ...
    36:26
    35 Minute MAX REPS Dumbbell Strength ...

    35 Minute MAX REPS Dumbbell Strength ...

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat

    60 Minute Sweat #13 - Heavy Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 30 Minute Lower Body Strength Workout...
    31:04
    30 Minute Lower Body Strength Workout...

    30 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D...

13 Comments

×