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Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - ISO Lift Burpees L
03 - LVL 4 Sprints
04 - ISO Lift Burpees R
05 - Fugitive Sprints
06 - Walking Push-ups
07 - Fugitive Sprints
08 - Walking Push-ups
09 - Hustle Tap Hops L
10 - Bullet Lunges
11 - Hustle Tap Hops R
12 - Bullet Lunges
13 - Boomerang Sprints L
14 - Man-Makers
15 - Boomerang Sprints R
16 - Man-Makers
17 - Sagat Sprints
18 - Side Back Lunges L
19 - Sagat Sprints
20 - Side Back Lunge R
21 - Hop Over Burpees
22 - In & Out Liberty Swings L
23 - Hop Over Burpees
24 - In & Out Liberty Swings
25 - Mt. Kickers
26 - High Pull Curls
27 - Mt. Kickers
28 - High Pull Curls
29 - Criss-Cross Knees
30 - Suitcase Squat
31 - Criss-Cross Knees
32 - Suitcase Squats
33 - Pike-Tap Sprints
34 - ISO Lawn Press L
35 - Pike-Tap Sprints
36 - ISO Lawn Press R
37 - Scramble Jacks
38 - Booty Builders
39 - Scramble Jacks
40 - Booty Builders
41 - ISO Tap Sprints
42 - ISO Renegades L
43 - ISO Tap Sprints
44 - ISO Renegades R
45 - F2B Jack Sprints
46 - Rev Pulse Lunges L
47 - F2B Jack Sprints
48 - Rev Pulse Lunges R
49 - Earth Wind & Fire

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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