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Estimated Calories Burned:
335-667

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Devil Press
02 - Rev Pulse Lunge Curtsy L
03 - Heavy DB Deadlifts
04 - Rev Pulse Lunge Curtsy R
05 - Detonation Push-ups
06 - Deadlift High Pulls
07 - ISO Lift Burpees L
08 - Squat Wide Side Lunge L
09 - Back Fly Curls
10 - ISO Lift Burpees R
11 - Squat Wide Side Lunge R
12 - Alt Clean Press
13 - Dbl Lawn-Switchers
14 - Clap Pull-Over Push
15 - Halo Lunge Hops
16 - Heavy Sumo D-Lifts
17 - Rev Pulse Lunges L
18 - F2B DB Swing Walks
19 - Rev Pulse Lunges R
20 - Dbl Push Pike-Backs
21 - Mechanic Squat Press
22 - In & Out Mowers L
23 - Threader Push-ups
24 - In & Out Mowers R
25 - S2S Squat Stacks
26 - Booty Builders
27 - Kneeling Row Hops
28 - 3-Way Lunges L
29 - S2S DB Swing Walks
30 - 3-Way Lunges R
31 - Pike-Tap Push
32 - Dbl Curl Stacks
33 - Balance Hams Knees L
34 - Back Fly Deadlifts
35 - Balance Hams Knees R
36 - Wide Squat Curl Press
37 - Heavy Tri-Switch Rows
38 - Dbl Swing Skaters
39 - Stack Squat Hops
40 - Close Squeeze Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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