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Estimated Calories Burned:
263-552

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Zig-Zag Stork Taps
03 - Side Lunge Squat Abs
04 - Ladder Push Taps

05 - Donkey Sprints
06 - Mad-Man Sprints
07 - 180 Mt. Lovers
08 - F2B Fugitive Stacks

09 - Butt Kick Hurdles
10 - Brisk Jugglers
11 - Globe Hop Squats
12 - Jack-5 Burpees

13 - LVL 4 Sprints
14 - Low Writers
15 - Stork Tap Burpees
16 - Hungry Hippos

17 - Fender Benders
18 - Hi-Low Hot Hands
19 - Remix Squats
20 - S2S Plank Climb Hops

21 - Dbl Tap Sprints
22 - Burst Worms
23 - Gravity Climbers
24 - Tension Tap Burpees

BURNOUT!!! - Push-Over Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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