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Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Sandbag, Plyo Box, Butt Bands

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carriers
02 - Rev Pulse Lunge L
03 - DB Swing Squat Press
04 - Rev Pulse Lunge R
05 - Switch Drop Squats
06 - Switch Box Steps
07 - Step-Up Knees L
08 - Lateral Step Hops
09 - Step-Up Knees R
10 - Sumo Deadlifts
11 - Liberty Swings L
12 - Detonator Squats
13 - Liberty Swings R
14 - Sandbag Curtsy Squats
15 - Tri-Calves Killers
16 - Lateral Step Hops
17 - Lateral Step-Ups L
18 - Hover Box Hops
19 - Lateral Step-Ups R
20 - In & Out Deadlifts
21 - Side Back Carriers L
22 - F2B Heavy DB Swings
23 - Side Back Carriers R
24 - Hi-Low Goblet Squats
25 - Tri-Calves Killers
26 - Switch Box Steps
27 - U-Squat Step-Backs
28 - Heavy Side-Lunge Pass
29 - DB Deadlifts
30 - Sandbag Stack Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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