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Estimated Calories Burned:
271-568

Equipment Needed:
No Equipment / Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - LVL Up Burpees
02 - S2S High Up Sprints
03 - 180 Push Climb Sprints
04 - Typewriter Curtsies
05 - Dive-Bomber Tucks
06 - In & Out Lunge Hop Sprints
07 - S2S Plyo Heismans
08 - WALLLLLKERS
09 - T-Jugglers
10 - F2B Scramble Squats
11 - Teacher's Sprints
12 - Hungry Hippos
13 - Boomerang Sprints
14 - Wall Crawl Squats
15 - LVL 5 Sprints
16 - Burst Worms
17 - Side Knee Jugglers
18 - Side Shuffle Crawls
19 - Power Sprint Peddles
20 - Long Jump Sprint-Backs
21 - Roll Climb Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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