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Estimated Calories Burned:
185-403

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Switch Star Burpees
03 - Side Knee Storks
04 - S2S Push Climbers
05 - Squat Ab Flys
06 - Side Lunge Switch
07 - S2S Jab Sprints
08 - ISO Leg Kick Burpees
09 - Pike-Tap Claps
10 - Relay Climbers
11 - Cardio Circuit
12 - 180 Switch Lunges
13 - Scramble Tucks
14 - Brisk March
15 - Gravity Climbers
16 - Crab Walkers
17 - Quick Knee Sprints
18 - Standing Ab Twists
19 - 180 Push Tucks
20 - Toe Tap Kicks
21 - Bullet Kicks
22 - Agility Sprints
23 - T-Jugglers
24 - Hit & Runs
25 - Clap Tuck Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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