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Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Goblets
02 - Suitcase Side Lunges L
03 - ISO Leg Burners L
04 - In & Out Deadlifts
05 - DB Glutes Bridges
06 - Ladder-Down Goblet
07 - Suitcase Side Lunges R
08 - ISO Leg Burners R
09 - In & Out Deadlifts
10 - DB Glutes Bridges
11 - Side Shift Hops
12 - Slow Bulgarians L
13 - Trinity Squat Lunges L
14 - F2B Heavy Swings
15 - Elevated Calves
16 - Side Shift Hops
17 - Slow Bulgarians R
18 - Trinity Squat Lunges R
19 - F2B Heavy Swings
20 - Elevated Calves
21 - Stack Squat Hops
22 - Halo Lunge Hops
23 - Bullet Lunges
24 - Tri-Calves Killers
25 - Hi-Low Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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