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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-ups
05 - Floor Chest Press
06 - Kneeling Row Switch Press L
07 - Resistance Curls
08 - Kneeling Row Switch Press R
09 - Dead-Hang Pull-ups
10 - Handstand Holds
11 - Lawn Press L
12 - ISO Leg Push-ups L
13 - Lawn Press R
14 - ISO Leg Push-ups R
15 - High Pull Curls
16 - Heavy Deadlifts
17 - Flip Grip Pull-ups
18 - Alt Handstand Kick-Ups
19 - Resistance Curls
20 - ISO Dive-Bombers
21 - Rev Lunge Swings
22 - In & Out Mowers L
23 - Push-Back Push-ups
24 - In & Out Mowers R
25 - F2B Pull-Ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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