Estimated Calories Burned:
362-724

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO Leg Burpees L
09 - S2S Step Burpees
10 - ISO Leg Burpees R
11 - Scramble Jacks
12 - Tri-Climb Hops
13 - Free Throw Burpees
14 - Zig-Zag Burpees
15 - Hustle Tap Burpees L
16 - Switch Lunge Burpees
17 - Hustle Tap Burpees R
18 - Half-Whole Burpees
19 - 180 Ballerina Burpees
20 - 3 Station Burpees
21 - V-Drop Burpees
22 - 360 Burpees
23 - Sprinter Burpees
24 - Pitch & Switch
25 - Dbl Pirate Burpees
26 - Inchworm Hop-Overs
27 - Burpee Ladders
28 - S2S Hustle Burpees
29 - Texas Burpees
30 - Scramble Sprawls
31 - Uppercut Burpees
32 - Long Jump Burpees
33 - L2R Skater Burpees
34 - Inchworm Burpees
35 - 180 Rainbow Burpees
36 - Dbl Hop Burpees
37 - Wide Peddle Burpees
38 - 180 Hop-Over Burpees
39 - Shuffle Burpees
40 - Mt Kickers
41 - Back Clap Burpees
42 - S2S Step Burpees
43 - Sumo Burpees
44 - 180 Brisk Burpees
45 - Inchworm Slams
46 - Quick Step-up Hops
47 - Push Jack Burpees
48 - Dead-Man Burpees
49 - MAX Quick Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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