Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 928

Workout Breakdown:

Warm-up

01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pause Sprint Hops
09 - Rev Lunge Twist Drives L
10 - Power Press Burpees L
11 - 180 DB Hold Sprints
12 - Rev Lunge Twist Drives R
13 - Power Press Burpees R
14 - Diver Grab Taps
15 - Dbl Push Pike-Backs
16 - Low Squat Curl Hops
17 - Renegade Thrusts
18 - Overhead Sprints
19 - DB Skier Swings
20 - Switch Lunge Curls
21 - F2B Inchworm Grab Hops
22 - Press Jack Steps
23 - Hop-Over Burpees
24 - F2S Power Pass Lunge L
25 - Stacked Foot Push-ups L
26 - TYAs
27 - F2S Power Pass Lunge R
28 - Stacked Foot Push-ups R
29 - Jump the Broom
30 - Obstacle Hops L
31 - Typewriter Sprints L
32 - DB Gravity Squats
33 - Obstacle Hops R
34 - Typewriter Sprints R
35 - Side Lunge Switch
36 - Swing Switch Burpees
37 - Tri-Climb Twists
38 - Pedal Feet Hop-Overs
39 - Side Lunge Pull Drives L
40 - Hi-Low Strike Drives L
41 - F2B Hustle Squats
42 - Side Lunge Pull Drives R
43 - Hi-Low Strike Drives R
44 - Tri-Switch Lunge Hops
45 - S2S Hustle Tap Burpees L
46 - Elevated Dive-Bombers
47 - Halo Squats
48 - S2S Hustle Tap Burpees R
49 - Elevated Push-up Jacks
50 - Rev Lunge Curl Hops
51 - Shot Put Press L
52 - Side Lunge Press Drives L
53 - Clap Pull-Over Push-ups
54 - Shot Put Press R
55 - Side Lunge Press Drives R
56 - Threader Push-ups
57 - ISO DB Swings
58 - F2B Pick-up Squats
59 - Step-Back RDL Hops
60 - Back Fly Burpees

BURNOUT - 3 Station Light DB Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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