Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04

EXTREME WORKOUTS (Updates Daily) • 30m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Push-up Thrusts
03 - Alt Back Flys
04 - Pike-Tap Sprints
05 - Agility Sprints
06 - Pick-up Lunges
07 - Remix Squats
08 - Stack Grab Hops
09 - Donkey Sprints
10 - Trinity Push-ups
11 - Wide Arm Plank
12 - Open Arnolds
13 - Hi-Low Hurdles
14 - ISO Leg Burpees L
15 - ISO Leg Burpees R
16 - ISO D-Lift Press
17 - Side Swipers
18 - In & Out Mowers L
19 - In & Out Mowers R
20 - Plyo Inchworms
21 - Fender Benders
22 - Liberty Swings L
23 - Liberty Swings R
24 - S2S Juggle Climbers

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in EXTREME WORKOUTS (Updates Daily)

  • 60 Minute Sweat #14 - Sweat Strength ...
    1:01:00
    60 Minute Sweat #14 - Sweat Strength ...

    60 Minute Sweat #14 - Sweat Strength ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - MAX Burpees
    02 - Liberty Swings
    03 - Sag...

  • 35 Minute Indoor 5K Marathon Cardio W...
    36:44
    35 Minute Indoor 5K Marathon Cardio W...

    35 Minute Indoor 5K Marathon Cardio W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • 30 Minute 5 Min Melt Down - Non-Stop ...
    31:22
    30 Minute 5 Min Melt Down - Non-Stop ...

    30 Minute 5 Min Melt Down - Non-Stop ...

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

15 Comments

×