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Estimated Calories Burned:
185-381

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Scramble Squat Kicks
02 - TY Kickbacks
03 - Suicide Bombers
04 - Plyo Hop Knees
05 - Scramble Squat Kicks
06 - TY Kickbacks
07 - Suicide Bombers
08 - Plyo Hop Knees
09 - In & Out Jugglers
10 - Lateral Lunge Swings
11 - Impossible Push-ups
12 - 180 Power Squats
13 - In & Out Jugglers
14 - Lateral Lunge Swings
15 - Impossible Push-ups
16 - 180 Power Squats
17 - Low Brisk Squats
18 - Rev Lunge Press L
19 - Fender Burpees
20 - Dbl Fly Curls
21 - Low Brisk Squats
22 - Rev Lunge Press R
23 - Fender Burpees
24 - Dbl Fly Curls
25 - Beast Mode Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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