EXTREME WORKOUTS

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  • 50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    51:03
    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    358-746
    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Round 01 - WU Sprints
    01 - Butt Kicks
    02 - Light Jog
    03 - High Knees
    04 - Wide Sprints
    0...

  • 50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    51:27
    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    276-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Relay Sprints
    04 - 180 Burpees
    05 - Plank Jacks
    0...

  • 45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    46:39
    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs

    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbell + Elevation + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burn Up!!!

    01 - 180 Switch Lunges
    02 - Bulgarian Lunges
    03 - Typewriters
    04 - DB Deadl...

  • 45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    46:27
    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout

    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio
    01 - 45 - LVL 4 Sprints
    02 - 45 - Stork Sprints
    03 - 45 - Box Sprints
    04 - 30 -...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

  • 45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)
    46:13
    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    45 Minute Tabata Cardio HIIT Workout for Fat Loss (No Equipment)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Standard Burpees
    03 - Back Clap Squats
    04 - S2S Hop Burpees
    05 - Push-u...

  • 45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    46:30
    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - S2S Renegades
    03 - Jab Tuck Storks
    04 - Pick-up Twists
    05 - Booty Builders...

  • 45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    45:58
    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    10 - 01 - Jump Ropes
    10 - 02 - Stork Taps
    10 - 03 - High Knees
    10 - 04 - Burpees
    10 - 05 - F2B S...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST
    36:33
    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Renegade Burpees
    03 - Alt Twist Curls
    04 - Majesty Squats
    05 - Twerknado Twists
    ...

  • 25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    26:24
    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

  • 20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout
    21:12
    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout

    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Crazy Jab Burpees
    03 - Sagat Sprints
    04 - Stork Kicks
    05 - Ma...

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    10:34
    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

  • 6 Minute Fast Jump Rope Workout to Lose Weight
    06:53
    6 Minute Fast Jump Rope Workout to Lose Weight

    6 Minute Fast Jump Rope Workout to Lose Weight

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

  • 45 Minute Kickboxing HIIT Workout - Choice #06
    46:39
    45 Minute Kickboxing HIIT Workout - Choice #06

    45 Minute Kickboxing HIIT Workout - Choice #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-543

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Ninjutsu Burpees
    03 - Side Knee Jabs
    04 - F2B Jabs
    05 - Switch Ki...

  • 75 Minute 800 Calorie Total BURNOUT! - Choice #07
    1:17:09
    75 Minute 800 Calorie Total BURNOUT! - Choice #07

    75 Minute 800 Calorie Total BURNOUT! - Choice #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    528-873

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Pick-up Lunges
    03 - ISO Renegades (L)
    04 - Rev. Lunge Curls
    05 - ISO R...

  • 35 Minute Total Body Pyramid HIIT - Choice #13
    36:57
    35 Minute Total Body Pyramid HIIT - Choice #13

    35 Minute Total Body Pyramid HIIT - Choice #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Standard Burpees
    30 - 180 Burpees
    45 - ISO Leg Burpees
    60 - Pike-Tap Burpees
    ...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 60 Minute Total Body Burnout - Melt Down #01
    1:01:09
    60 Minute Total Body Burnout - Melt Down #01

    60 Minute Total Body Burnout - Melt Down #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

  • 30 Minute Your Body Your Gym No Weights Boot-Camp
    31:32
    30 Minute Your Body Your Gym No Weights Boot-Camp

    30 Minute Your Body Your Gym No Weights Boot-Camp

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Switch Star Burpees
    03 - Side Knee Storks
    04 - S2S Push Climbers
    05 - Squat ...

  • 30 Minute Stubborn Fat Fatality (No Equipment)
    31:23
    30 Minute Stubborn Fat Fatality (No Equipment)

    30 Minute Stubborn Fat Fatality (No Equipment)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-408

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - S2S Push Climbers
    03 - Sagat Sprints
    04 - Majesty Squats
    05 - Clap Push Tucks...

  • 30 Minute Tabata Toning and Fat Burning Workout
    31:26
    30 Minute Tabata Toning and Fat Burning Workout

    30 Minute Tabata Toning and Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Hook-Knee Shuffle
    03 - ISO Leg Burpees L
    04 - ISO Renegades L
    05 - ISO Leg...

  • 30 Minute Total Body Fat Blasting Bodyweight HIIT
    31:26
    30 Minute Total Body Fat Blasting Bodyweight HIIT

    30 Minute Total Body Fat Blasting Bodyweight HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Condor Sprints
    02 - 180 Lunge Hops
    03 - B-Boy Push-ups
    04 - Isosceles Sprints
    05 - 180 Stack Squ...

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