EXTREME WORKOUTS

Share
  • 35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
    36:17
    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

  • 35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    36:09
    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Sphinx Rockers
    04 - 60 - Tension Tap Burp...

  • 35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
    36:11
    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Weighted Vest, Dumbbells, and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Heavy Halo Lunge Hops
    04 - Renegade Push-ups...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    36:11
    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
    36:26
    35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

    35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curls
    03 - Lawnmower Press L
    04 - Lawnmower Pres...

  • 35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    36:29
    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Hollerlujah Taps L
    03 - Cowabunga Switches
    04 - Diamond Push Climber...

  • #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:42:48
    #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lu...

  • #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:04:37
    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
    37:07
    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
    32:03
    #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

    #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-355

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    1:01:33
    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100

    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-709

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    32:45
    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Dbl Swing Skips
    05 - Scrambl...

  • #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    31:39
    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    1:01:14
    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100
    31:45
    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100
    1:01:15
    #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100

    #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    34:28
    #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-343

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04 - Bea...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    31:49
    #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:34
    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100
    32:17
    #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

    #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hust...

  • #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100
    1:01:47
    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hustl...

  • 30 Minute Bodyweight Circuit CRUSHER!!! - Best30 #26
    30:55
    30 Minute Bodyweight Circuit CRUSHER!!! - Best30 #26

    30 Minute Bodyweight Circuit CRUSHER!!! - Best30 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reach
    04 - Jugglers
    05 ...

Show More
×