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Estimated Calories Burned:
172-364

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges

04 - Dbl Swing Skips
05 - Scramble Jack Ladders
06 - W-Curl Press

07 - Curl Hop Squats
08 - Back Fly Deadlifts
09 - Side Lunge Push Burpees

10 - Cowabunga Squats
11 - Strike Down Press L/R
12 - LVL 2 Sprints

13 - Halo Lunge Hops
14 - Ladder Push-ups
15 - Stack Hop Squats

16 - Majesty Squats
17 - In & Out Deadlifts
18 - Earth Wind & Fire

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.