Estimated Calories Burned:
354-713

Equipment Needed:
Barbell + Mat (Dumbbells Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S Bar Hop Taps
02 - Clusters
03 - Side Lunge Pulse L
04 - Hop-Over Tucks
05 - Side Lunge Pulse R
06 - Hop-Over Burpees
07 - Dbl Curl Press-Ups
08 - Dive Bar Taps
09 - In & Out Back Squats
10 - F2B Deadlift Hops
11 - Mountain Kickers
12 - Half Whole Pulse Squats
13 - Overhead Stack Squats
14 - Monkey Bars L
15 - Deadlift Rows
16 - Monkey Bars R
17 - Deadlift Pulse
18 - High Pull Press
19 - Strict L Hops L
20 - BB ISO Balance Hams L
21 - BB Squat Thrusts
22 - Strict L Hops R
23 - BB ISO Balance Hams R
24 - 180 Hop-Over Burpees
25 - BB Flutter Kick Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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