Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

MX500 #09 - 40 Minute Upper Body Strength Supersets

EXTREME WORKOUTS • 40m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Boing Boing Burpees
04 - Squat Press
05 - Scramble Jacks
06 - Row to Press
07 - Ladder Push-ups
08 - Alt Curls
09 - Jack-5 Burpees
10 - Lawnmowers
11 - Traffic Directors
12 - WALLLLLKERS
13 - Lunge Waves
14 - In & Out Curls
15 - Renegade Burpees
16 - Floor Chest Press
17 - LVL 2 Drills
18 - Alt Arnold's
19 - F2B Press Sprints
20 - Wide Lawnmowers
21 - Clap-Kick Push-ups
22 - LVL 3 Curls
23 - Back-Fist Sprints
24 - ISO Renegades
25 - Plyo Inchworms
26 - Tri-Back Flys
27 - Trinity Push-ups
28 - Floor Chest Press
29 - Dead-Man Burpees
30 - Cross-Body Curls
31 - Alt-Back Flys
32 - Lawnmower Press
33 - Half Push-ups
34 - ISO Hold Curls

Stretch

Tags
2016, millionaire, dumbbells, MX500, 40min, Advanced, Extreme, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

Up Next in EXTREME WORKOUTS

  • MX500 #19 - 35 Minute Small Space Low...
    31:40
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #08 - 35 Minute Pyramid HIIT Wo...
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #19 - 35 Minute Small Space Low...
    36:01
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

7 Comments

×